Climbing

The climbing project offers adults living with mental illness or dementia a chance to try indoor climbing in a friendly, safe, and supportive group setting with trained facilitators.

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About our climbing project

Climbing groups meet at accessible indoor venues where safety is always a priority. Sessions are designed for adults who want to improve wellbeing through physical activity, building trust and confidence along the way. Experienced staff support every step, whether someone is new to climbing or has climbed before. No previous climbing experience or specialist equipment is needed. All abilities are welcome, and each session is adapted to suit individual needs.

What do people do in a climibing session?

You will try indoor climbing activities at your own pace. You can learn to use the harness and climbing wall, practice balancing, and join in group warm-ups or games. Some people choose to watch at first until they feel comfortable.

Do I need to be very fit or have climbing experience?

No. You do not need to be fit or have ever climbed before. Staff adapt all activities so that everyone can take part safely. The main aim is to enjoy moving and challenge yourself gently.

What do I need to bring?

You only need comfortable clothes and trainers. All climbing equipment is provided, including harnesses and helmets. If you have physical needs or use mobility aids, staff will talk with you about what works best.

Who runs the sessions?

Trained climbing instructors and Common Wheel staff run each session. All staff understand support needs for adults living with mental illness or dementia, and there are extra volunteers to help.

Is it safe?

Yes. Sessions follow strict safety rules. Instructors supervise all climbing. There are extra supports for those who feel anxious or who face other barriers.

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Who this project is best suited for

This climbing group is designed for adults aged 18 or older who are living with mental illness or dementia. It works well for people looking for new ways to build confidence, get gentle exercise, and meet others. Many join after being referred by support workers, peer mentors or local charities. People who feel nervous about fitness activities or who have never tried climbing before are encouraged to come. Those with physical needs or moderate mobility issues are welcome, as instructors adapt activities. Carers can also attend, subject to space. No competitive sports experience is needed, just a willingness to try.

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What our climbing project offers for participants:

  • Regular, small group climbing sessions in accessible indoor venues
  • Guidance and support from trained staff and volunteers
  • All necessary equipment supplied
  • Practical help to get started with harnesses and climbing walls
  • Adapted activities for physical ability or support needs
  • Warm-ups and simple games to help everyone feel part of the group
  • Time to watch or take breaks when needed
  • A calm, friendly atmosphere focused on feeling safe and supported

Beneficial Outcomes for Participants

Taking part helps people gain confidence and self-belief. Regular climbing sessions can reduce anxiety, improve mood and energy levels, and increase social connection. Many discover a sense of achievement in a relaxed, non-judgemental space.

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Participant Feedback

I think climbing is a great activity. It’s not only fun, but has helped get me physically and mentally active and become fitter, all of which has helped with my mental health and wellbeing as well as my physical health. The social aspect is also incredibly important. Having had depression and feeling isolated, meeting new people and learning a new skill alongside them has been incredibly rewarding.

Referral Enquiry

Find out more about availability and referral process for our climbing project to support new skills, confidence, and greater wellbeing in a caring, inclusive Common Wheel community.