Climbing

Our climbing project offers adults with experience of mental illness a chance to try indoor climbing in a friendly, safe, and supportive group setting with trained instructors.

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** New Climbing Block **

We are now accepting referrals for our next climbing block.

Mondays at 11am

Starting beginning of Sept 2026 for 10 weeks

Participants get the chance to learn how to boulder and rope climb in a friendly and welcoming environment.

No climbing experience needed - open to all levels of experience and suitable for all levels of fitness

Referral Form

About our climbing project

Our climbing project runs at TCA’s The Prop Store in Maryhill.

Participants get the chance to learn how to boulder and rope climb with the groups being led by professional instructors and supported by Common Wheel staff and volunteers.

We also run some outdoor climbing sessions during the summer in partnership with Climb Scotland.

The groups are suitable for all levels of fitness and experience and all equipment is provided.

To take part participants need to be referred by a mental health professional or support worker.

What do people do in a climibing session?

You will try indoor climbing activities at your own pace. You can learn to use the harness and climbing wall, practice balancing, and join in group warm-ups or games. Some people choose to watch at first until they feel comfortable.

Do I need to be very fit or have climbing experience?

No. You do not need to be fit or have ever climbed before. Staff adapt all activities so that everyone can take part safely. The main aim is to enjoy moving and challenge yourself gently.

What do I need to bring?

You only need comfortable clothes and trainers. All climbing equipment is provided, including harnesses and helmets. If you have physical needs or use mobility aids, staff will talk with you about what works best.

Who runs the sessions?

Trained climbing instructors and Common Wheel staff run each session. All staff understand support needs for adults living with mental illness or dementia, and there are extra volunteers to help.

Is it safe?

Yes. Sessions follow strict safety rules. Instructors supervise all climbing. There are extra supports for those who feel anxious or who face other barriers.

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Who this project is best suited for

This climbing group is designed for adults aged 16 or older with experience of mental illness.

Our climbing activity is suitable for all levels of fitness and experience. Within the group, people are able to progress at their own pace in a welcoming, friendly and supportive atmosphere.

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What our climbing project offers for participants:

  • Regular, small group climbing sessions
  • Guidance and support from trained staff and volunteers
  • All necessary equipment supplied
  • Practical help to get started with indoor climbing
  • A calm, friendly atmosphere focused on feeling safe and supported

Beneficial Outcomes for Participants

Taking part helps people gain confidence and self-belief. Regular climbing sessions can reduce anxiety, improve mood and energy levels, and increase social connection. Many discover a sense of achievement in a relaxed, non-judgemental space.

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Participant Feedback

I think climbing is a great activity. It’s not only fun, but has helped get me physically and mentally active and become fitter, all of which has helped with my mental health and wellbeing as well as my physical health. The social aspect is also incredibly important. Having had depression and feeling isolated, meeting new people and learning a new skill alongside them has been incredibly rewarding.

Referral Enquiry

Find out more about availability and referral process for our climbing project to support new skills, confidence, and greater wellbeing in a caring, inclusive Common Wheel community.